03/01/2020
My wife and I have an approach to co-op cooking. We agree on a concept of a meal, decide on a recipe, then alter the ingredients we agreed upon when either of us turn our back or look the other way. I like red pepper, my wife likes cumin. I like black pepper, my wife likes grated ginger. I like white pepper, my wife likes when I get bored cooking and wander off to do something else. It is a process. The following is what I think we made the other day, a hearty beef vegetable soup, but I cannot swear that to be a fact.
Ingredient Prep Times 20 minutes other than letting beans soak overnight
Cook Time 1 Hour
Servings 6
Ingredients:
- 3 table spoons olive oil
- 3 pounds roast beef cut into 1″ cube pieces
- Kosher salt season to preference
- Black pepper season to preference
- 1 cup white onion diced
- 4 carrots sliced
- 3 stalks of celery cut sliced
- 1 table spoon minced garlic
- 28 ounce can diced tomatoes
- 1 teaspoon basil
- 1 teaspoon oregano
- 8 cups beef broth non-fat, unsalted
- 16 ounces frozen corn
- 16 ounces frozen peas
- 16 ounces red beans
- 10 ounces frozen cut green beans
- 3 cups 1″ round red potatoes
- 20 ounces Baby Bella mushrooms
- 1/2 cup red cooking wine
Prep and Instructions:
- Soak red beans overnight. Alternatively, on day of cooking bring to a boil, remove from burner, cover, and let stand for one hour. Strain, rinse and place in large stock pot.
- Add: beef broth, tomato, potato, corn, peas, cut green beans, garlic, basil, and oregano to pot. Bring to a boil, reduce heat and simmer for one hour.
- Place mushrooms in a closed container and microwave on high for two minutes.
- Place potatoes in a closed container and microwave for five minutes
- Put three tablespoons of olive oil in a large dutch oven and brown roast beef cubes. Near done, add red wine and stir continually until wine is almost gone. Remove beef with a strainer spoon, leave residual liquid in the pot, place in a covered dish and set aside
- Put onion, celery, carrots, mushrooms in the dutch oven and stir over heat until soft. Add all to stock pot when done, including any residual liquid.
- Add browned roast beef to stock pot twenty minutes before soup is done.
- Note – simmering time can be adjusted for preferred consistency of red beans, firm or soft.
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